TIME STAMPS:

02:30 Why Mark went ALL-IN with online coaching 4 years ago.

05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC.

10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach.

16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats?

22:12 The DIFFERENCE between being a coach and a trainer.

23:13 Nate’s results cutting his total workout volume down by 50% to start his contest prep?!

29:54 Why ANABOLIC STEROIDS change what you CAN and CANNOT get away with on contest prep.

35:05 When you need to TOUGH IT OUT and “WHITE KNUCKLE” the tail end of your prep!

40:32 Why the SCALE is a DECEPTIVE measure of progress concerning FAT LOSS.

46:44 Why SIX MEALS PER DAY will likely RUIN YOUR LIFE!

49:25 Titrating down Nate’s & Mark’s macros for their contest prep.

52:18 Troubleshooting satiety signals when extreme dieting.

56:32 INTROSPECTION & PERSONAL GROWTH achieved on bodybuilding contest prep.

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Nate's IG: @carnivorous_nate

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CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations: