Creating a seated meditation practice has changed me. It has made my head more clear, my trust in myself more grounded, and given me focus on gratitude, resilience, and joy.

In this meditation, I lead you through a river visualization. Are you in flow with your life? What does it feel like when you are? What does it feel like to fight it?

Use this meditation to give yourself a pause, a reset, to remind yourself that you are exactly where you need to be.

Reach out and connect with me to schedule a 1:1 teacher talk or learn more about my teacher mentorship program.

RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner