Joining us on the Longevity Muscle podcast, is WNBF Pro Natural Bodybuilder Paul Iatomasi. Paul has been competing as far back as 1986 and his last notable contest win was the 2017 Pro Masters Cup Champion! That is some serious Longevity right there!


Timestamps:
(00:11) Intro
(00:44) How Paul met Philip Ricardo Jr. 2012 Yorton cup and more stories
(03:57) Why Paul competes in different organizations
(05:46) A family full of pro natural bodybuilders
(08:42) Competing at 60?
(11:04) WNBF magazine
(14:35) NGA-WNBF Switchover
(16:06) Training with family and the benefits of having a home gym + Paul’s fitness show from
the 90’s
(19:35) Breaking down Paul’s home gym
(20:22) Lessons learned from training since the 1970’s
(29:00) Is Social Media ruining your training?
(33:35) Overcoming physical obstacles mentally
(38:19) Will Paul make it in time for the Olympia?
(39:45) Paul talks competition
(50:00) Working around injuries to thrive
(57:35) Day in the life at 59 years young
(01:07:00) Where you can learn from Paul + Outro


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