We are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field. Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open.

Ashley works with clients all over the world and has been featured in Vouge, Well + Good, Freunde von Freunden, Jenni Kayne, The Chalkboard Mag, MindBodyGreen, ELLE Japan, Free + Native, and The Nourished Journal. She is regularly invited to speak at conferences and podcasts and teach for corporations. Ashley’s recent engagements include, MindBodyGreen’s Revitalize, That’s So Retrograde, The Balanced Blonde, Goop, WeWork, FOX, BuzzFeed, True Botanicals, Lululemon, and Kit + Ace.

 

Key Takeaways

Ashley’s story and how she recovered from addiction.

The key to breathing for health.

Why the exhale matters.

How to add a breathwork practice into your weekly routine.

 

Show Resources

The Science of Slow Deep Breathing

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Fitter, Slimmer and Faster

 

Guest Information

Website: ashleyneese.com

Instagram: @ashleyneese

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