In a culture that overemphasizes size and appearance it can feel confusing and difficult to navigate a time in which your body seems to change with as many phases as the moon. How do you learn to love every phase? How do you trust your body while encouraging healthy habits? How do you teach your child to have a healthy body image and positive relationship with food?

We were so happy to bring Kimberly onto the podcast this week to answer our questions all about body image and intuitive eating! Kimberly is an eating disorder therapist who is currently in her fourth year of her clinical psychology doctorate. We couldn't be more grateful to have had her on this week's episode! If you would like to learn more about Kimberly and her work visit her instagram @nourishingconfidence.

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