Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!

In this episode, we discuss:

• Probiotics
• Miso & tempeh
• Try and minimize heating fermented foods
• Always consume organic soy products
• Look for unpasteurized sauerkraut & kimchi
• Kombucha, water kefir & jun
• Making fermented foods at home
• Coconut yogurt

Related Links:

Marni Wasserman - Fermenting For Dummies (book)

Nature's Emporium

Genestra - HMF Powder (probiotic)

Yoso

Related episodes:

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

193: Focus Friday – Gut Friendly Foods

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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