In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why exercise is an important thing to prioritize on the weekends.

- How to take control of your weekend.

- How to make Sunday great.

Text Alerts:

Text "Tiny" to 38470

Quest:

1. What is one thing you are grateful for from this week?

2. Post to Twitter or Instagram with #mytinyleaps

Connect:

tinyleaps.co

Resources:

oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend

fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them

huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html

en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

Click to view: show page on Awesound