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027 | How to Boost Your Productivity With a Self-Healing Day
In this episode you’ll hear:
- Why your brain needs a break
- The importance of mental downtime
- How the “busyness trap” keeps us stuck
- The surprising benefit of doing nothing to accomplish more
- The 4 key components of a self-healing day
- Specific exercises and tasks to uplift your soul
Visit the Blog:
https://www.mindfulproductivityblog.com
Subscribe to the Mindful Productivity Podcast:- ️iTunes
- Spotify
- GooglePlay
- Stitcher
- YouTube
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
View all episodes
By Sarah Steckler
4.7
100100 ratings
In this episode you’ll hear:
- Why your brain needs a break
- The importance of mental downtime
- How the “busyness trap” keeps us stuck
- The surprising benefit of doing nothing to accomplish more
- The 4 key components of a self-healing day
- Specific exercises and tasks to uplift your soul
Visit the Blog:
https://www.mindfulproductivityblog.com
Subscribe to the Mindful Productivity Podcast:- ️iTunes
- Spotify
- GooglePlay
- Stitcher
- YouTube
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
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