Use a reverse diet to eat more food, How to train if you want bigger muscles, Attacking ALL the goals at once, and fixing your posture.

Ohhhh baby we’ve got a good one for you today!

Here are some things that we referenced in today's episode:

Fixing your posture

Our YouTube Channel

Reverse Dieting

Muscle Growth

How to Deadlift

We also talked about our 12-Week full-body fitness program Digital Barbell BODY. 

People are making crazy, amazing progress in strength, fitness and confidence in this program. 

Registration for the January group opens December 28th and workouts start January 4th.  

Only 10 spots will be available and they'll be gone quick!  

To get notified of early bird registration and get discounts you've got to sign up here.  

We're also releasing a DUMBBELL ONLY version of our 12-Week Strength program BUILT.  Email subscribers get first shot and a discount to so DO NOT MISS OUT! 

And we're still taking nutrition and custom training clients at the moment so reach out if you'd like to work with us!

Thanks friends!