Focus on This

#027: Two Rituals to Start and End Your Days


Listen Later

As a high achiever, you have the ability to laser focus and put out huge productivity. But it can seem like your life has no boundaries. Work bleeds into personal time. Your personal habits get erratic. Good habits slip away and unproductive ones take their place. It’s time to ditch that feeling that you’re always a step behind, and start beginning and ending each day relaxed, in control, and knowing that you’re taking care of the things that matter most.

In this episode, Courtney and Blake show you two simple hacks that will get your personal habits under control and set you up for a win every single day. 

You’ll discover:

  • How to structure the beginning and end of your day so you consistently accomplish your daily targets.
  • The relationship between our feelings and rituals—and what we can do about it.
  • Two questions to ask yourself if your rituals aren’t currently working for you.
  • Practical steps to avoid getting sucked into your phone or Netflix.
  • How to identify the activities that will leave you rested and rejuvenated.


This episode of Lead to Win is brought to you by Compass, a monthly program to help Full Focus Planner users stay on track with their goals. Learn more at leadto.win/compass.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Focus on ThisBy Full Focus

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

624 ratings


More shows like Focus on This

View all
Getting Things Done by GTD®

Getting Things Done

454 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,792 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,612 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,340 Listeners

Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,318 Listeners

The Productivity Show by Asian Efficiency

The Productivity Show

508 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,124 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,842 Listeners

Best of Both Worlds Podcast by iHeartPodcasts

Best of Both Worlds Podcast

777 Listeners

The Double Win by Michael Hyatt & Megan Hyatt-Miller

The Double Win

1,434 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

921 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

233 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

681 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

818 Listeners

All It Takes Is A Goal by Jon Acuff

All It Takes Is A Goal

1,433 Listeners