We had the *unbelievable* opportunity to sit down with the one and only DEZ @wokeuplikedez and we are SHOOK. We wanted to know how she does it all- how does she grow an empire and STILL get in her workouts and hit her nutrition goals? Inquiring minds want to know ;)

In this episode, we deep dive into the three M's: Motivation, Movement, and Management. It was such a great discussion about dedication and discipline to your goals and how emotional motivation will only get you so far. This episode will leave you READY to make movement a part of each and every day.

Dez has crafted the most amazing workouts with her CPT friend and trainer! She also is launching some *amazing* products soon, so you are going to want to bookmark her website, https://www.wokeuplikedez.com/. And done miss her Instagram because it has as much FIRE as she has in real life! Follow her at @wokeuplikedez on that platform. 

And if you want a behind the scenes look at this conversation- a whole extra HOUR of conversation, become a PATRON! Click the link in our bio or visit www.patreon.com/east2westwls!

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Jason: @tha_smithsonian

April: @actively_april