Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr. Margaret discusses how to express anger, and why often it’s important […]

The post 028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode? appeared first on Dr. Margaret Rutherford.

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