In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How exercise benefits the white matter in your brain.

- Why prioritizing exercise is important.

Daily Alerts:

Text Tiny to 38470

Quest:

1. Choose 1 type of exercise.

2. Post on Twitter or Instagram each day that you complete 10 reps.

Resources:

Why Is Physical Activity So Good for Your Brain?

Christopher Bergland 2014

psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain

Physical Exercise for Brain Health

brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise

Music:

Tobu - Sapphire | | provided by CopyrightFreeNetwork

Click to view: show page on Awesound