Most people give up on their "resolutions" by January 12th.  Let's take a different approach this year.  Healthy habits for your body and mind are where it's at. 

We gave some thought to what we really think matters when it comes to the habits that can really set you up for a fulfilling and successful life. 

5 Habits to start in 2021

1. Just Start - There's never a "right" or "good" time. 

2. Practice Patience - Results worth getting take time

3. Make Time For Self-Improvement - This won't happen by accident

4. Reframe Your Mindset Around Food - A transformation of what is "good" and "bad"

5. Commit To The Basics - Consistency beats complexity every time

5 Habits to drop in 2021

1. Stop Worrying About What Other People Say/Think - Haters gonna hate

2. Stop Noticing The Negative - You become what you think about

3. Stop Bad Decision Snowballing - The all or nothing mentality 

4. Stop Letting The Past Define You - Who you were doesn't equal who you can be

5. Stop Making The Goal The Goal - Learn to love the process

We've got some deals for you here at the beginning of 2021!

Custom Nutrition Coaching - Prepay for 3 months and save $50

Digital Barbell BODY - Registration is OPEN (closes 1/2/21) - Workouts begin 1/4/21

Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021

Our Email list where all the cool people get tons of free exclusive content and discounts.

If you're ready to kick but in 2021 let's talk!

All our best,

Jonathan & Blakley