In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why diets don't work.

- How our brains sabotage us.

- Why you can't lose weight.

Quest:

1. Write down your weight goals.

2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps

Music by Shy Kid

youtube.com/shykidmusic

soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1

Resources:

Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)

ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

nextavenue.org/why-diets-dont-work--and-what-do-instead/

collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/

npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail

Click to view: show page on Awesound