In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Journaling's effects on your psychology.

- Journaling's effects on your physical health.

- How to use journaling correctly.

Quest:

1. Write 200 words about your day.

2. Post to Twitter or Instagram "I just wrote 200 words and I loved it!" with #mytinyleaps

3. Get 20 points.

Music:

This Year (Fox Stevenson Remix) | youtube.com/watch?v=htiyRFUjIqE | provided by CopyrightFreeNetwork

Resources:

A new reason for keeping a diary

Siri Carpenter

apa.org/monitor/sep01/keepdiary.aspx

The Health Benefits of Journaling

Maud Purcell, LCSW, CEAP

psychcentral.com/lib/the-health-benefits-of-journaling/

The Good and the Bad of Journaling

Steven Stosny, Ph.D.

psychologytoday.com/blog/anger-in-the-age-entitlement/201309/the-good-and-the-bad-journaling

Click to view: show page on Awesound