We have some *mind-blowing* news for you...even Certified Personal Trainers and fitness wizards have days where they don't feel like moving. Read that again. UNBELIEVABLE...but TRUE! Turns out feeling resistance to movement is not something that only a few people experience...it is something that everyone experiences!

We sat down with Michaela Miller, the amazing human, bariatric patient/coach, and newly-minted NSAM CPT to talk about the movement mindset. We wanted to know what that mindset is, how we can find it for ourselves, and how we keep it even on days that we don't feel like moving. We learned that Michaela seems movement and exercise as a celebration of what she can do, and not as punishment for something "bad" we did or ate or through. It is this shift in mindset that can pull us to move, can spark the inspiration to make movement something that we do every day!

Follow Michaela on Instagram @losingtoblooming for daily WLS and movement inspiration!

We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april