The Light Roast Podcast

031 - The Vulnerable Truth About Oto & Ashley’s Uncoupling, Codependency & Lessons We Learned - Part 1


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Connect with Oto here: https://www.instagram.com/otogomes/
Check out his programs here: https://otogomes.live/links

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1:08 - Very shortly after starting to date they started couples therapy

3:30 - What Oto found attractive in Ashley

7:20 - Therapy & Wellness to Optimize, not just when things are bad

8:40 - Codependency

13:40 - The hives

16:00 - First impressions

17:50 - There’s a lid for every pot, in the past there were men that said “this is too much”

23:45 - Money does not buy you happiness

26:00 - Spent well over $175,000 on wellness expenses
  
27:20 - Coffee enemas (haha could be a great reel)

28:00 - Ozone

34:40 Krispy Kreme and Alexa

32:30 - “The body knows when it’s ready to do the thing” -Oto

35:50 - “We aren’t machines, we are gardens” -Oto regarding the body

38:50 - Trauma bonded

40:10 - Moving?

41:30 - Would you stay friends after un-coupling?

41:55 - Is God part of your relationship?

44:00 - Religion and dating

48:00 - Safety & being a Chameleon

49:40 - The pressure to give & support

51:40 - Resentment

55:40 - Yelling & intensity 

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The Light Roast PodcastBy Ashley Taylor Wellness

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