The most powerful principle of nutrition that's at the root of all successful weight loss or gain.  It's a simple, yet complicated topic.  Let's dig in and get to the bottom in this episode. 

Articles we discussed in this episode:

All You Need to Know About Bulking The Right Way

Our Free Calorie and Macronutrient Calculator - Download this to set your calorie deficit or surplus.

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All our best,

Jonathan & Blakley