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032: Low Volume High Intensity Training, for Beginners
TIME STAMPS:
01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training?
03:00 Sample 4-day LVT workout split overview.
08:08 Key differences in MENS and WOMENS weight training for LEGS.
13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again.
17:02 “Your muscles have NO IDEA how much you are lifting!”
21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout.
27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US.
32:06 Symptoms of OVERTRAINING and how to transition to LVT.
38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group.
43:34 Combining HOME WORKOUTS with GYM WORKOUTS.
50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way!
56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS.
61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition!
65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep?
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
View all episodes
By Colt Milton, Richard Smith
4.5
88 ratings
TIME STAMPS:
01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training?
03:00 Sample 4-day LVT workout split overview.
08:08 Key differences in MENS and WOMENS weight training for LEGS.
13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again.
17:02 “Your muscles have NO IDEA how much you are lifting!”
21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout.
27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US.
32:06 Symptoms of OVERTRAINING and how to transition to LVT.
38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group.
43:34 Combining HOME WORKOUTS with GYM WORKOUTS.
50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way!
56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS.
61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition!
65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep?
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
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