On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.

In this episode, we discuss:

• The best list app... hands down
• Apps to help keep your productivity up by eliminating distractions
• How to block the blue light from electronics to improve your sleep
• How to find the best health foods and plant-based eats on the go
• An app that helps you focus on gratitude
• Scanning cosmetics on the go to verify they're clean
• The best app for guided meditations (beginners to experts)

Related Links:

Wunderlist

Freedom

SelfControl

f.lux

HappyCow

The Five-Minute Journal

Think Dirty. Shop Clean

Headspace

Related episodes:

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?

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