This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.

Highlights from this episode:

• Rest when baby rests
• How to prepare for a good night’s sleep
• Is it time to upgrade your pillows?
• It’s important for breastfeeding mamas to stay hydrated
• What my current diet looks like + what I eat in a day
• The benefits of having mom friends
• Start a mom group online or in person
• Add fitness and mini workouts into your daily routine
• Carve out time for self-care

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB032: The First Six Months with Two Kids

The Ultimate Health Podcast with Jesse Chappus

Listen to TUHP episode 002: The 6 Pillars of Health

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Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)

Sunshine Mattress Co. (use the code “marni10” to save 10% off)

Berkey Water Filtration System

Aussie Trace Minerals

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)

Hydro Flask Water Bottle

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Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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