On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.

In this episode, we discuss:

• Running 100 miles on raw foods
• Frank's journey to becoming a chef
• The evolution of Frank's diet over the years
• It's time to rewild your diet and lifestyle
• The ups and downs of living off the grid
• How does someone living in the city begin to rewild their life?
• Make an adventure out of harvesting your own spring water
• Raw foods can decrease your digestive fire
• The many benefits of fermented foods
• The difference between fermenting, pickling, and canning
• Making tinctures from local plants
• Good food takes time to prepare
• Prepare foods that can be used multiple times throughout the week
• Quality butter is a health food
• The difference between butter, ghee and clarified butter
• How does coconut oil compare to butter?
• Parents create picky eaters
• Raising a child off the grid

Related Links:

Three Lily Farm (Frank's website)

Follow Three Lily Provisions on Facebook, Instagram, and Twitter

Frank Giglio - The Butter Book (affiliate)

Chef Frank's Home Apothecary Course (affiliate)

Tree of Life Center

Daniel Vitalis

Find A Spring

Donna Gates - The Body Ecology Diet (book)

Weston A. Price

Weston A. Price - Nutrition and Physical Degeneration (book)

Related Shows:

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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