As a running coach, Seth Funderburg knows how breath, pace, and cues make a difference in his athletes. He's all about helping people become the best versions of themselves.

Seth shares how joy is the reason to move, not how we look or want to look, so we keep returning to the thing. We talk about how cueing from the mat and cueing miles are the same and different. Things like: soften your face, tone of voice, invitation, breath pace, and taking inventory of what you are trying to accomplish. 

You can find Seth on the gram at @run__bmt or online at blackmattertraining.com.

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner