Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD.

Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

• ️iTunes 
• Spotify
• GooglePlay
• Stitcher

Come say Hi online! ️

• Instagram
• Facebook
• Twitter
• YouTube 

Resources & Products:

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking
• Finding Your Way Guided Journal
• Podcast Notes Journal

Send us Fan Mail

Find more resources over at SarahSteckler.com

Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail.