The BariNation Podcast

034: Movement and Mindset with Gina


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Movement and mindset- two of the HARDEST things to master in life. But two of the most important things to master after bariatric surgery. We sat down with Gina @fat2fab_rny to understand how she has defined and refine both of these elements after her RNY procedure. She has discovered how mindset and action have helped her create her fitness goals, and how those goals allow her to live her life at a healthy weight. She is an athlete, a talented artist, and a thriving woman who has found a way to make it all work, even on the days when she's not feeling it.

Episode Topics:

  • Making the decision to have bariatric surgery
  • Finding our groove after surgery
  • The power of hashtags and community building
  • How to make movement a part of our mindset

  • We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

    Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

    Where to follow along:

    Website: www.east2westwls.com

    Instagram: @east2west_wls

    YouTube: East2West_WLS

    Jason: @tha_smithsonian

    April: @actively_april

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    The BariNation PodcastBy April Williams

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