The BariNation Podcast

034: Movement and Mindset with Gina


Listen Later

Movement and mindset- two of the HARDEST things to master in life. But two of the most important things to master after bariatric surgery. We sat down with Gina @fat2fab_rny to understand how she has defined and refine both of these elements after her RNY procedure. She has discovered how mindset and action have helped her create her fitness goals, and how those goals allow her to live her life at a healthy weight. She is an athlete, a talented artist, and a thriving woman who has found a way to make it all work, even on the days when she's not feeling it.

Episode Topics:

  • Making the decision to have bariatric surgery
  • Finding our groove after surgery
  • The power of hashtags and community building
  • How to make movement a part of our mindset

  • We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

    Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

    Where to follow along:

    Website: www.east2westwls.com

    Instagram: @east2west_wls

    YouTube: East2West_WLS

    Jason: @tha_smithsonian

    April: @actively_april

    ...more
    View all episodesView all episodes
    Download on the App Store

    The BariNation PodcastBy April Williams

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    73 ratings


    More shows like The BariNation Podcast

    View all
    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,612 Listeners

    Bariatric Surgery Success by Dr. Susan Mitchell, bariatric dietitian

    Bariatric Surgery Success

    70 Listeners

    Our Sleeved Life Podcast by Our Sleeved Life Podcast

    Our Sleeved Life Podcast

    202 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    398 Listeners

    Weight Loss Winformation by Connie Stapleton, Ph.D.

    Weight Loss Winformation

    39 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    330 Listeners

    Docs Who Lift by Docs Who Lift

    Docs Who Lift

    386 Listeners

    All There Is with Anderson Cooper by CNN Podcasts

    All There Is with Anderson Cooper

    10,522 Listeners

    The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

    The Obesity Guide with Matthea Rentea MD

    246 Listeners

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health

    215 Listeners

    On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

    On The Pen With Dave Knapp

    363 Listeners

    Bariatrics and GLP-1's for Busy People with Rob DiMedio by Rob DiMedio

    Bariatrics and GLP-1's for Busy People with Rob DiMedio

    37 Listeners

    Bariatric Banter Podcast by Hannah Cameron

    Bariatric Banter Podcast

    5 Listeners

    Bariatric Warrior Podcast by Bariatric Warrior Podcast

    Bariatric Warrior Podcast

    8 Listeners

    unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

    unPAUSED with Dr. Mary Claire Haver

    1,024 Listeners