What if we told you there was on simple task you could complete each day that would dramatically increase your motivation, energy, and overall happpiness? Would you do it? This one task is no secret and we are grateful to have had Daren on this episode to help break down the how and why of practicing gratitude. We hope that you can join us in adding a regular practice of recognizing and expressing gratitude daily. If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple Podcast app. If you would like to join in the conversation you can follow us on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.