How to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're working hard enough... Things we want you to know!

An experienced coach can anticipate the things that you need to know to get a great, safe workout.  

Things you probably never even thought about.  

In this episode we're spilling the beans on things on our mind that we want to let you know about to keep you safe and keep you making progress for years to come. 

Want to work with us?  You better believe you do!

Here's how we can help!

Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help.  

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Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! 

Want to look like and feel like a million bucks?

Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Get early bird access HERE.

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