The Light Roast Podcast

035 - Codependency, Trauma & Our Partner Choice With Dr. Julia Britz - Part 2


Listen Later

drjuliabritz.com
https://www.instagram.com/drjuliabritz/

__________

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here


Ayuna Plasma Mask

Ayuna Essence - The Gommage mask

Eye Serum (super hydrating)

Creme 3 (super moisturizing)

__________

1:30 - What does Codependency look like?

3:24 - Felt like ‘Beauty & The Beast’

3:50 - Dr. Julia’s story of a man who said “Ive just never found the right one” and thought “that could be me”

5:00 - Pia Mellody 

5:30 - Ashley’s couples therapy story

6:10 - How a stable relationship could feel boring

6:30 - Chaotic OR Controlling

7:20 - Believing parents are Lying to you

8:22 - “You complete me”

10:50 - What does trust actually mean?

13:00 - Space boundaries

13:20 - Intimacy & codependcy go strongly hand in hand

13:40 - Willingness to suffer

14:10 - Do codependent people date each other?

14:30 - Definition of passion is suffering!\

15:00 - Opposites tend to attract

15:40 - Narcissism

17:40 - You will try to find the person who fills your childhood wound

18:20 - A lot of people will not see that they are the common denominator

23:55 - Addiction & Love & Glutamate

27:20 - Sex addiction & escape

34:35 - Love bombing

35:53 - Feeling safe to be yourself & not having to worry that someone will leave

36:16 - When you feel like a relationship is going too slow, you’re going at the right pace

37:45 - Trust your timing and take your time

38:09 - Set up boundaries 

41:50 - Thoughts on sharing location with your partner

43:18 - Love & Chemistry compared to respect, compatibility & trust.

43:30 - In Greek there are 5 words for love!

48:20 - Asking friends for advice on your relationship

49:55 - Your partner can hold a lot for you, but they shouldn’t hold space for everything for you, that’s where therapy comes in

53:00 - Trauma bonding 

54:21 - Enmeshment 

57:24 - “You Can Heal Your Life” By Louise Hay

1:04:03 - “Women Who Love Too Much” By Robin Norwood

1:04:46 - “Letters From Women Who Love Too Much”

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/




Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

...more
View all episodesView all episodes
Download on the App Store

The Light Roast PodcastBy Ashley Taylor Wellness

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

85 ratings


More shows like The Light Roast Podcast

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,950 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,875 Listeners

Wise Traditions by Weston A. Price Foundation

Wise Traditions

2,346 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

166,271 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,317 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

847 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,719 Listeners

Alpha Health & Wellness Radio by Halie Schoff

Alpha Health & Wellness Radio

235 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

920 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

238 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,412 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,982 Listeners

Candace by Candace Owens

Candace

11,184 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,131 Listeners