Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.

In this episode, we discuss:

• Gillian's passion for health and wellness was sparked by her mom
• Make sure you are keeping life FUN!
• Start your day with gratitude
• The importance of quality sleep
• The (disgusting) details on tongue scraping
• Movement should come before meditation
• Successful people have a solid morning routine
• "There is yoga for everybody and yoga for every body"
• Key concepts for managing childhood obesity
• Gillian winning the Oxygen Magazine Model Search
• How your diet is like your bank account
• Spend time with people who make you better and inspire you
• It's time to stop and appreciate nature
• Getting into the flow
• Saying no to someone is saying yes to yourself

Related Links:

Gillian Mandich's website

Follow Gillian Mandich on Facebook, Instagram, and Twitter

Holistic Health Diary (Gillian's podcast)

The Five-Minute Journal

5 Reasons Why Everyone Needs A Tongue Scraper

Dr. Tung's Natural Oral Care

YogaGlo

Julie Piatt

Jai Release Meditation Program

Headspace app

Adrenaline MMA Training & Fitness Center

Yoga Tune Up - therapy balls

Seane Corn

Find A Spring

Mastin Kipp

Related Shows:

032: The Best Health Apps… Ever! (minicast)

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

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