In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why breakfast is important for weight loss.

- Other reasons not to skip breakfast.

- What to do if you don't have enough time.

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Connect:

tinyleaps.co

Music:

youtube.com/watch?v=obgaJRBQmT0

Get Episode Emails:

Text "Tiny" to 38470

Resources:

Lose Weight: Eat Breakfast

webmd.com/diet/obesity/lose-weight-eat-breakfast

4 Reasons Why You Should Never Skip Breakfast

livescience.com/39598-reasons-never-skip-breakfast.html

Does eating a healthy breakfast help control weight?

mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449

Click to view: show page on Awesound