Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, given that we have unbelievably easy access to ultra-processed foods and toxic, misleading fad diets (and all the disinformation that comes with them). So on today's episode, Clay talks to Evelyn Tribole, a dietician and one of the co-founders of Intuitive Eating, a framework for eating that is much more a mind-body practice than it is a diet. At its core, it is a system based on using awareness to get in touch with your body's intuition—what it finds nourishing, what it doesn't—after years of it being drowned out by the noise of diet culture. It's something we could all use help with, whether you subscribe to Intuitive Eating principles or not.

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