In this raw and wide-ranging conversation Scott Johnson talks to Nadia Gilani, yoga teacher and author of The Yoga Manifesto. They both go deep on yoga, practice, life, creativity and the shadows and light of yoga that Nadia discusses in her her new book, The Yoga Manifesto.

-----

We'd like to invite you to join our growing monthly Stillpoint Yoga community. We teach in-person in London Bridge and live stream online Ashtanga Yoga assisted self practice and guided classes, with weekly yoga clinics and philosophy sessions guided by Scott Johnson and the Stillpoint teaching faculty. We also have a growing library of on-demand content. It's a beautiful way to navigate these times…

-----

About Nadia Gilani

Nadia Gilani is a yoga teacher and author of The Yoga Manifesto published earlier this year (May 2022). She first discovered yoga after her mum took her to a class in the 1990s and has been practicing ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice.

Find out more about Nadia here and connect to her instagram account here.

The Yoga Manifesto - Nadia's Conversation.

Nadia shares how her yoga practice became a way to make sense of her body and forge new relationships with it. She shares intimate details of how this new intimacy formed her love of yoga practice and why she then felt compelled to write about how the practice she loves needs to find its soul again. Nadia also shares about the creative process, about birthing a book into the world and how even now, with the book getting rave reviews, she still questions why people would read what she has to say.

We are left with the understanding that a voice like Nadia's could never stay quiet. And we are all the better for it...

And as a beautiful ending to the podcast Nadia reads an excerpt from her book

"Nadia has written a brave and inspiring book that points to the way yoga has changed over the years. She shares in a beautifully raw way how yoga moved her, where she finds it now and Nadia also challenges us to look at the practice we hold dear with tender eyes. The Yoga Manifest is a powerful new book that is essential reading for all avid yoga practitioners."

Scott Johnson - October 2022

If you enjoyed this podcast then you might also enjoy Scott's conversations with Ty Powers, Lucille Meyer and Greg Nardi