TIME STAMPS:

01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.

02:43 Mark’s reverse diet recap & progress.

07:30 What supplements Jonathan is taking now and why.

12:04 TAURINE: Should carnivores supplement this?

19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.

26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this.

34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE?

41:00 How to set REALISTIC GOALS that are actually attainable!

47:30 Macronutrient recommendations for BULKING.

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠