"The moment you choose to pay attention to what's happening is the yoga." Says Rocky in this episode. We talk about teaching yoga, a lifestyle of curiosity, internal rotation of the shoulders in down dog, and transforming the way we see ourselves through the practice.

Rocky was my 200 hour YTT teacher and continues to inspire my teaching. He is an international yoga teacher and musician who is both playful and smart in the way he approaches the world.

Connect with Rocky (and his linktree) through IG @rockyheron

Listen to his music on spotify here

Sign up for Bonnie’s poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner