In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker.

We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new.

We had so much to talk about that we ran out of time so I will have her back on for round two.

Highlights from this episode:

• How Dr. Ana became passionate about raising healthier kids
• The root cause of children’s health issues
• Grocery stores in the United States are filled with processed foods
• Common ailments Dr. Ana sees in her practice
• 1 in 2 children have chronic illness
• Indoor humidity is linked to illnesses
• What happens with your child’s cold?
• Uncommon contributing factors of eczema
• Proper mindset is the key to making changes
• If you can’t read it, don’t eat it
• Start introducing fruit and vegetables
• Learn why toddlers aren’t picky eaters
• Stop parenting with fear
• Tastebuds develop based on what we eat
• Advice for tackling Halloween treats
• Simple ways to boost your kid's immune system

Show sponsor:

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Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book)

Dr. Ana-Maria Temple's website

Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube

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