In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated. 

This guided practice will gently encourage activation within your nervous system and includes elements of visualisation, self touch, breathing and movement.

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop