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040: Lion Diet Pro Tips & Advice
TIME STAMPS:
01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!
01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.
03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis
05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after.
09:26 WHY CARNIVORES DON’T FART 🙂
11:20 Dr. Anthony Chaffee’s book Why We Are Carnivores & How Plants Try To Poison You: pages 7-8; why FIBER is BAD for your GUT and why HUMANS should eat primarily RED MEAT.
14:35 How to do the LION DIET properly.
17:18 RAW vs. COOKED MEATS: tips & suggestions to avoid FOOD CONTAMINATION.
24:23 WHY NO ONE SHOULD EVER CUT CALORIES.
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Looking for some mid-workout entertainment and motivation?
Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
View all episodes
By Colt Milton, Richard Smith
4.5
88 ratings
TIME STAMPS:
01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!
01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.
03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis
05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after.
09:26 WHY CARNIVORES DON’T FART 🙂
11:20 Dr. Anthony Chaffee’s book Why We Are Carnivores & How Plants Try To Poison You: pages 7-8; why FIBER is BAD for your GUT and why HUMANS should eat primarily RED MEAT.
14:35 How to do the LION DIET properly.
17:18 RAW vs. COOKED MEATS: tips & suggestions to avoid FOOD CONTAMINATION.
24:23 WHY NO ONE SHOULD EVER CUT CALORIES.
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Looking for some mid-workout entertainment and motivation?
Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
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