Food is what got us to our high weight. And conversely, food is what will help us maintain a healthy weight if we reframe our thinking on food. Mind trip, we know. To help us navigate this food adventure, we sat down with Jana Wolff, the Registered Dietitian behind BariBox, the bariatric meal delivery company! This start-up ships perfectly portioned and macro-nutrient-packed meals, snacks, protein powders, and desserts straight to our homes making food one of the *least* complicated facets of our bariatric recovery. But learning why we eat what we do and how that food has served (or not served) our lives is key to long-term success after our procedures. 

In this episode, Jana helps us rethinking food and "flips the script" on what we think or know food to be. She challenges us to think about it in different ways so we can use food as it is intended, fuel for our lives. Follow Jana on Instagram @mybaribox and visit her online at www.baribox.org to see just how amazing her meal-delivery service is! 

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Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april