I'm now convinced everyone should try this at least once. The pelvic floor, meaning the muscle group that connects to the bottom of your pelvis, is responsible for helping you breath, keeping you from peeing your pants, are integral in sex feeling good, hold a bladder in, work with your bowels, and affect your posture. I signed up for physical therapy to understand how my pelvic floor is working and how I can be more aware of it. 

To find a pelvic floor physical therapist, contact a clinic near you and ask if they have someone on staff with this speciality.

Sign up for Bonnie’s poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner