Tiny Leaps, Big Changes

044 - How Does Your Nutrition Affect Your Ability to Think?


Listen Later

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

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Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

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Tiny Leaps, Big ChangesBy Gregg Clunis

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