In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

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Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

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