TIME STAMPS:

01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases.

05:25 The TRUTH about SATURATED FATS and LDL.

07:45 “GOOD FATS” and “BAD FATS.”

12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS.

18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS.

21:01 The TRAGIC REALITY of HOSPITAL FOOD!!!

26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM!

28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this.

33:33 How to tell if you’re eating TOO MUCH DIETARY FAT (you’re probably not).

35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM.

39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING.

46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”).

49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS.

54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts