On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.

In this episode, we discuss:

• Ronnie's stellar morning routine
• Being stressed is draining your adrenals
• Adrenal burnout can lead to thyroid issues
• Is a virus at the root of your chronic fatigue syndrome?
• Constipation and digestive issues could be a sign of too much stress
• Cordyceps mushroom is great for the adrenals, endurance & sports performance
• Fats are like a log on a fire, carbs are like paper
• Ronnie's morning elixir recipe
• Salting up your tonics, smoothies, and water with sea salt
• Including caffeine in a healthy way
• The most caffeinated plant in the world
• Mycotoxins in coffee
• Stimulants should be used as a delivery system
• Calcium supplement don't work
• Cacao is the #1 food source of magnesium
• Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
• Silica, the beauty mineral
• Dissolve bad calcium with MSM
• Ronnie's dietary evolution, over the years
• The power of liquid nutrition
• Taking the middle path in life, whenever possible
• Forgiveness and its role in your healthy life

Related Links:

Ronnie Landis' website

Ronnie Landis - The Inner Alchemy Youthening Program (book)

Holistic Health Mastery

Follow Ronnie Landis on Facebook, Instagram, and YouTube

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Jonny Kest - Center for Yoga

Mushroom Science

Jing Herbs

Yerba mate tea

Guayusa tea

Richard Evans Schultes - Plant of The Gods (book)

David R. Hawkins M.D. Ph.D. - Power vs. Force (book)

Spring Dragon Longevity Tea

Corentin Louis Kervran

Natural Vitality - Natural Calm

Daniel Vitalis

Dr. Roy Dittmann - Brighton Baby (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

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