In this episode of Hypertrophy Past & Present, Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a deep dive into a pre-steroid era full body program from Arthur Jones, before expanding into a framework for structuring training based on your goals, time, and priorities.

Key topics include:
• An analysis of Arthur Jones’ early full body program
• A framework for building programs: bare minimum, minimalist, and maximalist
• The difference between minimalist and “consolidated” training approaches
• How to adjust a program based on which muscles you do or don’t care about
• A common mistake science based lifters make: over-optimising one variable while ignoring others