
Sign up to save your podcasts
Or


Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-la it powers back on and 9 times out of 10 it’s back to its speedy self?
Well we don’t exactly have a restart button wired into us when life feels overwhelming, your mind feels scattered, and your schedule and routines are a tangled mess. But good news - there are some healthy things that we can do to help us reset or get back on track when we start to feel this way.
RESOURCES:
By Jess Massey5
10841,084 ratings
Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-la it powers back on and 9 times out of 10 it’s back to its speedy self?
Well we don’t exactly have a restart button wired into us when life feels overwhelming, your mind feels scattered, and your schedule and routines are a tangled mess. But good news - there are some healthy things that we can do to help us reset or get back on track when we start to feel this way.
RESOURCES:

2,117 Listeners

6,695 Listeners

12,096 Listeners

1,657 Listeners

16,723 Listeners

1,003 Listeners

2,610 Listeners

394 Listeners

686 Listeners

311 Listeners

362 Listeners

21,240 Listeners

169 Listeners

152 Listeners