Trying to lose weight and getting hungry? Try this.  Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals. 

Things we referenced in this podcast:

Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-dieting

Collagen Protein: https://www.digitalbarbell.com/blog/2019/5/31/collagen

How to build habits: https://www.digitalbarbell.com/blog/2020/12/why-resolutions-dont-work-hack-your-habits-instead30

Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro

Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list

Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a

Want to work with Digital Barbell?  You know you do.

Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching

Want to get stronger?

Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built

Want to look like and feel like a million bucks?

Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Read all about it here: https://www.digitalbarbell.com/digital-barbell-built  - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list

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Custom Training Programs

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