Before you skip this episode because it’s about meditation, listen to this. Samantha’s meditation practice has helped her earn hundreds of thousands of dollars. Not only that, she created a meditation practice that she loves and is excited to do every day. This episode will explain how you can feel that way.

The benefits of meditation go well beyond relaxation and reducing stress. Meditation provides clarity around decisions you make in business, life and relationships. You CAN meditate. It’s a practice. It’s not about meditating perfectly or doing it right, but about focusing the mind.

Samantha shares her tools to begin a meditation practice, how to find what method works, the benefits beyond relaxation and the latest tools she’s using to enhance her meditation. 

Listen to this episode before you decide to write off meditation for good. 

1:55 giveaway updates for writing reviews

3:00 meditation is more than just relaxing

4:00 the most important reason to meditate

4:50 meditation improves your memory 

5:30 cognitive benefits of meditation 

6:45 meditation will bring up emotions and it’s normal

7:15 how to become obsessed with meditation 

8:20 step one into creating a meditation practice

11:00 step two in creating a meditation practice 

14:00 do this one thing before you begin the practice

17:00 decide what aspect of your life you want to focus on during the practice

18:30 how meditation can actually help you heal

19:30 think about meditation as a way to release your old mindsets

20:30 how meditation helped Samantha generate hundreds of thousands of dollars

21:00 a product that can enhance your meditation 

22:00 ZEN Nasal Spray™ explained

23:30 how the mist activates your vagal nerves 

24:30 description of how Samantha feels when using the mist

25:30 what Samantha means when she says she’s going to Jupiter

29:00 one thing you must do after you meditate

30:00 what it means to do intuitive writing 

32:00 meditation is a way to return to yourself

33:40 winner of one Visa gift card announced

Do you meditate? Will you start meditating?

PODCAST LAUNCH GIVEAWAY

Enter to win a $100 Visa Gift Card

1️⃣ subscribe to @moneymindsetandmanicures

2️⃣ leave a review (and listen to an episode)

3️⃣ screenshot your review and post it to IG stories, tag @iamsamanthakozuch and @moneymindsetandmanicures to be entered into the drawing!

Winners will be announced during episodes 5, 6, and 7! So keep listening!

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Host & Podcast Founder - Samantha Kozuch

Production -  Lady on TV