Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠⁠You can join here.⁠⁠

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