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In this episode, we delve into the complex world of weight loss medications. My passion for discussing these topics stems from a personal journey that began when I moved to America at 11. Thrust into an environment where dieting was the norm, I struggled with my weight despite following popular diet plans. This struggle continued into adulthood, where conventional weight loss methods failed me, leading to a profound professional and personal exploration of what truly works in achieving and maintaining weight loss.

I have major concerns about the long-term safety of new weight loss drugs, especially since there's no substantial scientific evidence supporting their use in non-diabetic individuals. Reflecting on my personal journey, I share how I once relied on a hormone called hCG in my practice, despite its controversy, and how my quest for a solution led me to explore the impact of diet, genetics, and lifestyle on weight management. I discovered the importance of tailoring diet and exercise to individual needs, the role of sleep, and the impact of food quality on weight loss.

Addressing the pharmaceutical industry's narrative of a "pill for every ill," I critique the oversimplification of weight loss solutions offered by weight loss medications like semaglutide. I highlight the adverse effects many people experience, such as nausea and a disinterest in food, and the concerning trend of muscle loss among users. Furthermore, I discuss the broader implications of food cravings, emotional eating, and the importance of understanding the underlying causes of hunger.

This episode is not just about critiquing weight loss drugs but offering hope and practical solutions to those struggling with weight loss, emphasizing the importance of understanding and addressing the multifaceted nature of weight management. Join me as I share my insights, personal experiences, and the innovative approaches I've developed to help others achieve their weight loss goals sustainably.

**Click Here to join the 21 Day Quick Start and jump start your weight loss journey!**