TIMECODES

• 0:00 Intro
• 4:55 Movement Snacks
• 7:42 Morning Sunlight
• 11:13 1st Hour No Phone
• 13:12 Read, Write, Conversations Daily
• 16:31 Walk 10,000 Steps
• 19:42 Relax, Being Stress Free
• 22:47 Breath work 3x a day
• 24:20 Eat .85g of Protein
• 31:00 Use Carbs as Fuel
• 34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle